I haven't done one of these in a while and though I would fill you in on whats in store for me this week. With the half just around the corner, things are starting to taper down now. I haven't decided if I'm looking forward to low miles or if it's just going to feel weird and I'm going to get antsy? I guess we'll see!
Monday - 1.5 WU, 3x10 min. Tempo w/3 min. rest, 1 CD
6 miles total
Tuesday - 4 miles easy
Wednesday - 1 WU, 2x10 min Tempo w/3min. rest, 1 CD
5 miles total
Thursday - REST
Friday - 4 miles w/4x45 sec. hills
Saturday - 8 miles easy
Sunday - 3 miles easy
So as you can see, things are looking a little different, what will I do with all my free time?! Something tells me I'll find some way to waste it, but maybe I'll actually be able to clean during the week instead of letting it all pile up until the weekend!
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| seriously, every.damn.day. I think our cats secretly mess it up when we are at work.... |
Also, I will be back later with a recap of my race this past Saturday!
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