Friday
"Workout" Day 27 Livefit - rest day
5.05 mile run - slow and steady wins the race :)
In an effort to start increasing my miles on my rest days, I really wanted to go for 5 miles today. There is a pretty flat trail a few miles from my house that I thought would be a good place to go. Jake let me borrow his Garmin to I could track my pace and distance. FYI, Garmins are officially AWESOME! I want one. There was one little hiccup though when I got the the trail. I turned on the ol' Iphone for some tunes ( I never run without music), and it decided to be a turdnugget and stop working! So I had to put on my big
aahh nature... |
I had stopped running at this point so the distance and pace are a little off/slow - but I LOVE this thing, I might steal it from J :) |
TJ's chicken veg. sausages, carrots, asparagus, watermelon and strawberries |
Saturday
"Workout": Day 28 LiveFit - rest day
P90X Stretch
Per usual I wanted to get in a long stretch this morning. J-bob randomly had a P90X stretch DVD so I thought I would give it a whirl. Turns out I need to just stick with what I like cause I did NOT like this stretch. It was longer which it fine, about 55 min, but all of the stretches were really static and stiff - not the yoga flow that I'm used to. It was fine, and still stretched me out, but I will go back to my Turbo from now on, lesson learned.
Today was also the day to weigh in to see if I made my weight mini-goal, and I'm happy to say I met it and am down 2lbs! Yippee. Now, I weighed myself in the a.m before breakfast, but I don't care, I'll take it! So, since I met all my goals, I kept my promise and bought a new outfit. Its real cute, and I'll post a pic once I wear it :)
It was rainy and gloomy all day today and I ended up taking a nap while J went to the gym, yep, I really am that lazy.
grilled pork, tiny taters and salad |
Workout: Day 29 LiveFit - Back & Cardio
TM run: 3.5 miles 31 minutes
Well we made it kids! Phase 2 is now in effect. With this phase I go from working out 5 days a week to 6, so I only have 1 rest day. I have a feeling I will be pooped by the end of the week. Today was some back work and cardio. On my cardio days I can do anything I want (run, elliptical, bike, ect...) for 30 minutes. We are also introducing what are called "supersets" for my weight exercises. That means you have 2 sets of exercises and you do them back to back with no breaks. Awesome for muscle building. So after all that, I hopped on the t-mill and did my run. It called for medium intensity so I took it nice and easy, and felt great. Looking forward to tomorrow already
before the gym - egg wrap and berries |
craving satisfied :) |
Contrary to what it sounds like, we actually got a lot accomplished this weekend. We finished getting all the supplies for the newest family member that will be joining us soon, so I feel much more prepared.
Being that its the beginning of a new week, and that last weeks mini-goals went so well, I'm setting more for myself, with a new spring/summer dress and wedges being the reward :) I'm again going to stick with the goal of tracking everything I eat and stick to eating clean, aka: no bowls of cereal after dinner, and A goal of losing 1.5 lbs this week. I'm getting very close to my ultimate goal weight, I've actually been flirting with it for about 4 months and I need to get serious. The thing I've realized is that, losing the weight is actually the easy part, it the maintaining part that the toughest. So if I can get down to that weight, I can focus on what I need to do to keep it there, give or take 1-2 lbs for fluctuation. I know I can do it, it will just take some focus on my part, and not eating copious amounts of cereal...
please, take some so I don't eat it all |
Hope everyone had a great weekend too! Have a lovely start to the week :)
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