Workout: Day 30 LiveFit - Chest, Abs & Cardio
18 min. stairstep - medium intensity
400 meter run
Today was an OK day in the gym. I did a lot of new-to me exercises so I wasn't super comfortable with them, and didn't quite know how heavy my weights should be, so I think I took it a little to easy, oops. Oh well, at least now I know what to expect next time. The thing I've come to realize is that there will rarely ever be a time where I totally know everything. There will always be something new/challenging. Which is good cause it keeps me and my body on its toes so I don't get to comfortable. Which brings me to my next point. So I know in my roundup I set more mini-goals, but apparently I didn't take into consideration that weight lifting and cardio will result in me feeling like I haven't eaten in 5 million days and come home STARVING!
I've come to the conclusion that I need to use this week to really figure out what I need to eat to keep me full, and to fuel my workouts so I don't come home ready to eat my own arm, which leads to handfuls of cereal, toast and Swedish Fish - which I am currently shoving in my mouth
So for this week I'm putting the mini-goals on the back-burner to figure things out. I'm going to try and keep and handle on my eats. I'll let you know what I learn - if anything, at the end of the week.
Today I also had my first company challenge game. It was a 400 meter relay against 6 other area businesses. We had a fun team, and met at the High School track a bit early to stretch and stuff.
the scene of the crime - where dreams are made and egos broken |
the dream team. why do I look like such a nerd |
ugh, the only pic of me running and should probably be the last...woof |
By the time I got home it was waaaay past my dinner time and I shoved this banana in my mouth faster than you can say "that's what she said".
with a side of skanky running shoes |
grilled chix & curried rice |
This blog post makes me want to do a small group competition...Perhaps SPH will have to plan something. Team and spouses included.
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