Well you've probably figured out since I'm writing again, that I didn't win the Mega Million - I really thought it was going to be my lucky day.
note to self - before I become addicted.. |
40 min. yoga/stretch
So I was feeling gross Saturday a.m. from eating those grease-bomb fries the night before, so I had to get in just a little cardio. I love the HIIT (High Intensity Interval Training) workouts for that reason. They are quick, intense and get the job done. Plus I feel great after them. Then I did a long stretch which was much needed. One day I'll get better at not making myself feel guilty for eating tasty food....but that's for another day.
After my workout me and
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say hi Casper! |
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and dyed Easter eggs for our Easter tree |
That night I watched 'The Girl with the Dragon Tattoo'. It was very good. I haven't read any of the books, but I really liked the movie - recommend!
Sunday Workout: Day 1 LiveFit Trainer - Triceps & Chest
Today was the first day of my training program. This first phase doesnt include cardio to focus stricktly on muscle building. I'm a believer that unless I work up a good sweat its not a workout, so this will be a challenge to me to cut out a lot of cardio. But I'm focused on following the plan as it's set. I hit the weights today and holy shiz did my triceps feel it! I could barely lift my arms to wash my hair when I was done. If that's how I'll feel after each workout then these next 12 weeks are going to be awesome!
I did however come to the sad realization that most of my gym clothes have holes in them. I think since I've been doing my workouts at home for so long I could kind of get away with looking homeless, but I should probably step up my wardrobe game now that I will be seen in public.
So I forced Jake to come and get some new gym swag with me. Now I just need to work on this issue in my everyday life....
Here's what my weekend eats looked like ( cause I knew you were all on pins and needles!)
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Shakeology was consumed - obvi |
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along with yogurt and cereals and Cuties :) |
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and we made good use of our grill for dinners |
Oh, and just to forewarn you, my training program has me eating ALOT of egg whites, so I apologize in advance, you will be seeing lots of eggs in the next 12 weeks. Aren't you lucky :) Happy Sunday friends, hope the weekend was a great one!
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