Weekend Roundup!

Hi hi all!  I feel like its been forever since I've talk to ya!  Maybe cause I did such an early post Friday...  anyway, hope you all had a fabulous weekend.  Mine was great, it felt busy, but I didn't actually accomplish much.  In any case, I'll still force you to read about the few things I actually did do :)

Like I said earlier, Friday night J-bob and I met some of his Ragnar buddies out for a few adult beverages

we clean up alright

Saturday

"Workout": LiveFit Day 21 - rest day
                  Turbo Fire 40 min. power yoga

Since I ran the day before, and have a leg workout on Sunday, I thought a nice stretch was in order.  I love this one cause its more like a power yoga so I feel like its still a bit of a workout, but it always stretches my muscles out really well.  A nice long stretch is SO important during your regular workout routine.  I feel that people overlook stretching, and it's such a benefit.  So DO IT!

After my workout, I had a quick hair appointment to trim up my bangs and ends, then it was off the holy land!

stocked up!

J had a tennis tournament during the afternoon, but when I got home he was back.  We pretty much laid low for the rest of the night, I know, we are so exciting I can barely stand it

Sunday

Workout: LiveFit Day 22 - Legs

Well I'm on week 4 of my program.  Its hard to believe its been a month already.  I have to admit I feel like I have definitely gotten stronger since I started already.  Makes me excited to see what the next 4 weeks are going to be like.  Another lower body workout today.  I upped my weights on a few of the exercises from last time, and it was a killer workout. 
I have set a few simple goals for myself for this last week. I have been really terrible about writing down and tracking my eats/calories.  I haven't gained any weight, but I also haven't lost any either.  I know that's partially due to the fact that I'm hardly doing any cardio, but I know I need to clean up my eats - there is a lot that doesn't make it onto the blog.  So my goals for this last week of Phase 1 is to clean up my eating, and write down everything that I shove in my piehole.  My other goal is to lose 1.5-2 lbs this week too.  So send positive, healthy vibes my way friends!  I'll let you know how it goes at the end of the week!

Today was pretty relaxed as I started it out with waffles!

with almond butter and sf syrup

After the gym I met J who was rock climbing with a few buddies.  I've rock climbed before, but my legs were toasted from the gym so I took a rain check and just watched.

Jake in the blue, our friend Matt on the wall

We J did some yard work today too. We're in the process putting up a new fence in our backyard and started the demo today.  I will take pics along the way and let you know how it turns out.  Oh the joys of home-ownership.  Then we grilled up a tasty dish...

TJ's veggie-chix sausage, asparagus, and tiny taters!

I would call this another successful weekend.  I hope you all got a chance to get out there and enjoy it!  Have a lovely rest of the evening friends, talk to ya'll tomorrow!